Comments on: How to Eat Less - and Still be Happy http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/ Enlightened Action Tue, 07 Sep 2010 02:16:20 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: SERGIO http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-500 SERGIO Sun, 05 Sep 2010 10:07:01 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-500 <strong><blockquote><a href="http://cheaptabletsonline.com/" rel="nofollow">CheapTabletsOnline.Com. Canadian Health&Care.Special Internet Prices.No prescription online pharmacy.Best quality drugs. Online Pharmacy. Buy drugs online</a>...</strong> Buy:100% Pure Okinawan Coral Calcium.Synthroid.Prednisolone.Accutane.Lumigan.Prevacid.Actos.Zovirax.Valtrex.Nexium.Petcam (Metacam) Oral Suspension.Human Growth Hormone.Arimidex.Zyban.Mega Hoodia.Retin-A....
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]]> By: CarneyElisabeth http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-489 CarneyElisabeth Mon, 05 Jul 2010 09:25:19 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-489 All people deserve good life and <a href="http://lowest-rate-loans.com" rel="nofollow">loans</a> or bank loan can make it better. Just because freedom is based on money state. All people deserve good life and loans or bank loan can make it better. Just because freedom is based on money state.

]]> By: Wayne Key http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-409 Wayne Key Wed, 26 Aug 2009 19:04:05 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-409 Kaizan another fine article! Actually this one may be the best I have read recently. It mirrors my own experience to a "t." I found that simply writing down and keeping track of what I eat in a small pocket size notebook is enough to loose a few pounds a month, and you nailed the reason why. Writing it down makes me more conscious of what I am eating and how much. Good work! Kaizan another fine article! Actually this one may be the best I have read recently. It mirrors my own experience to a “t.” I found that simply writing down and keeping track of what I eat in a small pocket size notebook is enough to loose a few pounds a month, and you nailed the reason why. Writing it down makes me more conscious of what I am eating and how much. Good work!

]]> By: Ken Kurosawa | Wasabi Burger http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-406 Ken Kurosawa | Wasabi Burger Wed, 26 Aug 2009 04:42:01 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-406 Kaizan, that Time article about weight loss stirred up quite a lot of controversy, didn't it? Eating less is definitely a fool proof way to lose weight! Kaizan, that Time article about weight loss stirred up quite a lot of controversy, didn’t it?
Eating less is definitely a fool proof way to lose weight!

]]> By: Chris Heidel http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-385 Chris Heidel Wed, 19 Aug 2009 11:25:54 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-385 Awareness is so critical, slowing down, taking the time to realize what we do. Whether in eating or otherwise. Great post. Awareness is so critical, slowing down, taking the time to realize what we do. Whether in eating or otherwise. Great post.

]]> By: Jonny | thelifething.com http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-363 Jonny | thelifething.com Sun, 16 Aug 2009 11:28:21 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-363 Good post. It's amazing how few people realize that running for an hour but then eating a couple of chocolate bars afterwards as a reward is actually more detrimental to your weight loss. The psychology of weight loss, as has been touched on in this post, involves thinking about eating as opposed to it just being an emotional response to an external circumstance. The reason, I believe, that many people fail to lose weight and keep the weight off is because of something I coined the "Internal Conflict" The problem is, whatever new life you are aiming for – the new habits, eating styles or goals – is not what you or your brain is used to; it doesn’t fit with the image you have of yourself, it doesn't fit your personal brand. If you are trying to act in a way that doesn’t fit with the image you have of yourself then there is going to be conflict. It is this conflict that causes you to fail. In order to succeed you need to remove the internal conflict and thus change the image you have of yourself so your actions fall inline with this image. Kaizan, beautifully designed website. Good post. It’s amazing how few people realize that running for an hour but then eating a couple of chocolate bars afterwards as a reward is actually more detrimental to your weight loss.

The psychology of weight loss, as has been touched on in this post, involves thinking about eating as opposed to it just being an emotional response to an external circumstance.

The reason, I believe, that many people fail to lose weight and keep the weight off is because of something I coined the “Internal Conflict”

The problem is, whatever new life you are aiming for – the new habits, eating styles or goals – is not what you or your brain is used to; it doesn’t fit with the image you have of yourself, it doesn’t fit your personal brand. If you are trying to act in a way that doesn’t fit with the image you have of yourself then there is going to be conflict. It is this conflict that causes you to fail.

In order to succeed you need to remove the internal conflict and thus change the image you have of yourself so your actions fall inline with this image.

Kaizan, beautifully designed website.

]]> By: Kaizan http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-350 Kaizan Wed, 12 Aug 2009 09:01:22 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-350 This article from Time Magazine suggests that exercise is useless for weight loss: http://www.time.com/time/health/article/0,8599,1914857,00.html So it really is time to eat less! This article from Time Magazine suggests that exercise is useless for weight loss:

http://www.time.com/time/health/article/0,8599,1914857,00.html

So it really is time to eat less!

]]> By: Dave http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-344 Dave Tue, 11 Aug 2009 13:45:15 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-344 Great article....Couldn't agree with ya more....I will have to link to this article next Health blog I do. Dave LifeExcursion Great article….Couldn’t agree with ya more….I will have to link to this article next Health blog I do.

Dave
LifeExcursion

]]> By: Does Telling Everyone About Your Goals Make You More Likely to Achieve Them? | The Kaizan Blog http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-325 Does Telling Everyone About Your Goals Make You More Likely to Achieve Them? | The Kaizan Blog Thu, 06 Aug 2009 08:33:42 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-325 [...] I had my own personal experience with public announcements. On Monday’s blog post about How to Eat Less, I talked about how I changed my eating habits and lost weight, just by changing my approach to [...] [...] I had my own personal experience with public announcements. On Monday’s blog post about How to Eat Less, I talked about how I changed my eating habits and lost weight, just by changing my approach to [...]

]]> By: Samantha http://www.kaizan.co.uk/blog/2009/08/03/how-to-eat-less-and-still-be-happy/comment-page-1/#comment-324 Samantha Thu, 06 Aug 2009 07:52:42 +0000 http://www.kaizan.co.uk/blog/?p=454#comment-324 Well done. Sounds like you did a good job of using logic over emotion. great post! Well done. Sounds like you did a good job of using logic over emotion.

great post!

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