Recommended Books - Health
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 Fit for Over 40 for Dummies Author - Betsy Nagelsen McCormack and Mike Yorkey Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt–size was less than your age ... more » |
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 Exercise Yourself Thin: Your One-stop Guide to a Beautiful Body Author - Joanna Hall This pocket sized book by Joanna Hall covers an extensive range of exercises that benefit weight loss ... more » |
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 Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating ... Still Get Skinny! Author - Christine Avanti We live in a world so bombarded with high-calorie foods that even salads have become a danger zone ... more » |
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 Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too Author - Carolyn Humphries It's simply not useful to present information under brands and that's what the other books do. How do you compare the same foods under different brands? Very, very slowly, if at all!Do we really care about one tea biscuit having two more calories than another? We don't think so ... more » |
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 Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb Author - Patrick Holford First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles ... more » |
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 Born to Run: The rise of ultra-running and the super-athlete tribe Author - Christopher McDougall Full of incredible characters, breathtaking athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners - who help to show him that everything we thought we knew about running is wrong ... more » |
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 The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) Author - Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder ... more » |
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 The Official British Army Fitness Guide Author - Sam Murphy The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs ... more » |
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 How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher... Author - Gill Holcombe This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes and you don t have to spend hours slaving over a hot stove, or spend a fortune at the supermarket ... more » |
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 The Viva Mayr Diet Author - Harald Stossier and Helena Frith Powell A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease ... more » |
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 Feeling Good- The New Mood Therapy Author - Dr David Burns
Feeling Good: The New Mood Therapy is a drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders uses scientifically tested methods to improve mood and stave off the blues
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 I Can Make You Thin (New edition - book & CD) Author - Paul McKenna Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise ... more » |
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 Imperfectly Natural Woman: The Pocket Book (Hardcover) Author - Janey Lee Grace You may have heard Janey Lee Grace waxing lyrical about all things alternative on Steve Wright in the Afternoon on BBC Radio 2 and on Channel 5 s the Wright Stuff ... more » |
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 Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Treat Author - James Wong Whether you're struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer ... more » |
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 Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol Author - Dr. Sarah Brewer Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body ... more » |
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