Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating ... Still Get Skinny!
By Christine Avanti
We live in a world so bombarded with high-calorie foods that even salads have become a danger zone. This intelligent, informative guide shows you how to negotiate diet pitfalls and banish headaches, sugar cravings, caffeine cravings, mood swings and lethargy by keeping your blood sugar on a healthy, even keel.
Celebrity nutritionist Christine Avanti explains the science in clear and practical terms and makes it clear that this is not a diet, but a healthy eating plan - for life. In this hip and lively book, you will learn: 'Why stabilizing blood sugar will not only encourage weight loss but have long-term health benefits?'; 'How you can diet without feeling deprived, when eating at home and on the go?'; 'What to do if you fall off the wagon and splurge on pizza?'; And, 'How to get back on track without feeling all is lost?'.
"Skinny Chicks Don't Eat Salads" also includes an exercise plan, recipes for great-tasting meals and advice on how to incorporate the plan easily into your life to make sure the positive changes are permanent.
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About the Author
Christine Avanti is a clinical and sports nutritionist certified by the American Academy of Nutrition. Her clients include many Hollywood celebrities. She lives in Los Angeles, California.
